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Fundamental Movement Skills – Programme Six – Members Copy


Home / Courses / Golf Courses / Fundamental Movement Skills – Programme Six – Members Copy
  • Exercises
    9
    • Single Leg Box Squats Copy
    • Lateral Lunge and DB Front Raise Copy
    • Swiss Ball Prone Bridge and Arm Lift Copy
    • Single Leg Arabesque Copy
    • Side to Side Hops – One Fwd + One Bwd Copy
    • Front Bridge + 2 Way Leg Lift Copy
    • Incline Dumbbell Chest Press Copy
    • Bent Over Single Arm Dumbbell Row and Rotate Copy
    • Prone Plank Hold Copy

Fundamental Movement Skills – Programme Six – Members Copy

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